'How To Strengthen Your VMO and Knees' Quick Start Kit contains everything you could want to know about creating a life free of pain, from rehabilitation to discovering why the knee is rarely the problem.
This professional video features over 60 minutes of step by step instruction to help you on your way. Featuring actual No Regrets rehabilitation clients, it will show you what is possible with the help of this comprehensive and easy to follow program.
Program covers the four major factors in overcoming debilitating knee pain (Flexibility, Stability, Strength & Power).
Packed with helpful, proven information based of years of research and practical application. This is the REAL deal, tested and proven to work exceptionally well.
The perfect manual to accompany your program, this e-book contains simple and straightforward assessments that you can perform safely at home (and without the need for expensive gym equipment).
Fast track your recovery from VMO and knee pain with extra health tips and tricks including nutrition information.
Still not convinced? We are so confident in our quick start knee pain tool kit that we are offering a 100% money back guarantee. No questions asked. You've got nothing to lose and everything to gain.
“I am now at a point where I am virtually pain free & able to play netball and train 3 times a week - something I was never able to do in the past! Nick takes a holistic approach to rehabilitation and has an intricate understanding of the anatomy and physiology of the body & what is required to correct knee pain.”
Kate Neilson - No Regrets Personal Training Client
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This program is simple and straightforward - just the way it should be! The comprehensive video contains assessments that you can perform safely at home (and without the need for expensive and bulky gym equipment.) The book is complete with easy to follow images to help you implement each of the changes with ease.
This program is packed with helpful, proven information based off years of research and practical application. This is NOT theory about what 'should' work. This is the real deal, tested and proven to work exceptionally well. We have been in the fitness and rehabilitation business of over 10 years, helping over 1,500 people achieve their health and fitness goals. We want to make YOU our next success story.